Day 1: Arrival and Grounding

• Welcome Activity: Jamu welcome drinks and orientation.
• Evening Activity: Javanese cleansing ceremony to release negative energy.
• Dinner: Organic, nutritious Indonesian meal.
• Mindful Closing: Intention-setting circle under the stars.

Day 2: Awakening the Body and Mind

• Morning: Sunrise walking meditation in the rice fields.
• Mid-Morning: Gentle yoga session by the forest.
• Afternoon: Javanese batik-making workshop with Aksara Jawa (Javanese script).
• Evening: Group reflection and guided gratitude journaling.

Day 3: Creative Flow and Connection

• Morning: Javanese dance healing session (expression through movement).
• Afternoon: Group sharing and connection exercise.
• Evening: Sunset meditation session overlooking the volcano.

Day 4: Nature Immersion

• Morning: Hike to a local temple for mindfulness meditation.
• Afternoon: Learn to help local farmers plant rice or vegetables.
• Evening: Traditional Indonesian storytelling session.

Day 5: Inner Nourishment

• Morning: Dynamic yoga flow and pranayama practice.
• Afternoon: Indonesian cooking class with organic ingredients.
• Evening: Silent mindfulness walk through bamboo groves.

Day 6: Integration

• Morning: Guided journaling and reflection on personal growth.
• Afternoon: Forest bathing and solo meditation.
• Evening: Traditional Javanese gamelan (music) sound healing.

Day 7: Farewell and New Beginnings

• Morning: Closing ceremony with mindful rituals and intention-setting for life beyond the retreat.
• Departure: Organic breakfast and departure with personalized Jamu bottles.